Venkatesh Yoga Guide

Gooseberry (Amla) benefits in a natural way Discovering Nature's powerful healer for a healthier life What is Gooseberry (Amla) Gooseberry, commonly known as Amla in India, is a small, green fruit with a sour taste and a natural glow.  It grows in tropical and subtropical regions and has been used in Indian traditional medicine ( Ayurveda ) for over 2,000 years.  Unlike modern powders or capsules, fresh amla or its natural, sun-dried form offers pure healing benefits without the use of chemicals. 1. Boosts Immunity Naturally Amla is one of the richest sources of vitamin C found in nature - even more than oranges. This natural vitamin helps your body: Fight infections like cold, cough, and flu. Amla naturally thrives in warm climates like those found across tropical and subtropical parts of India. For thousands of years, it has held a special place in Ayurveda — India’s ancient system of natural healing. heal wounds faster. Natural tip: Eat raw amla slices with a pinch of rock ...

 Ustrasana and Dhanurasana benefits Introduction: In yoga, back-bending postures hold deep significance. Two powerful asanas in this category are Ustrasana (Camel pose) and Dhanurasana (Bow pose). While both stretch the front body and strengthen the back, each affects internal organs and body systems in distinct ways. These are not just physical postures-they awaken dormant energy, correct body alignment, and harmonise bodily functions.  Let's explore how these two asanas bring unique physical, mental, and physiological benefits, based on yogaic science and body mechanics-not copied from websites, but based on logical anatomical reasoning and traditional insights. Ustrasana (camel pose): benefits for our body 1. Expands the chest cavity & improves lung capacity Ustrasana stretches the chest, ribs. and intercostal muscles deeply. It opens the lungs, allowing deeper inhalation and exhalation. ideal for those with asthma, shallow breathing, or fatigue from poor oxygen flow. 2...

  The power of chakrasana and Sirsasana: Flexibility, Focus, and full-body benefits Why is it called Chakrasana? In Sanskrit, "Chakra" means wheel or energy centre, and "Asana" means posture. When you perform this pose, your body forms a circular shape like a wheel. Symbolically, it unlocks energy flow through the spine, especially through the heart chakra (Anahata) and throat chakra (Vishuddha). What happens inside the body during chakrasana? This spine bends deeply, which stretches the vertebrae and improves spinal mobility.  Lungs expand fully, allowing more oxygen into your system, making you feel energised.  This nervous system is stimulated, promoting alertness and mental clarity. The heart opens, reducing emotional tightness and sadness. shoulders and arms take the body weight, strengthening the upper body muscles. Thighs and glutes are active, stabilising the body and improving leg tone. Energetic Effects: This asana aids in clearing emotional and energetic ...

  Benefits of Trikonasana and Paschimottanasana: How two yoga poses are useful Introduction Yoga is not just about movement - it's about activating every part of your body with awareness. Some yoga asanas are so powerful that even one or two postures can engage your entire body, calm your mind, and support your internal health. Today, we'll explore Trikonasana (Triangle pose) and Paschimottanasana ( seated Forward Bend) - two asanas that stretch, strengthen, and align the whole body without needing a full sequence. Let's understand how just these two asanas can become your full-body workout and wellness tool. 1. Trikonasana ( Triangle pose) How to do: Position your feet approximately three feet apart in a wide stance..  Rotate your right foot outward to form a right angle, while slightly angling your left foot inward. Stretch both arms horizontally in line with your shoulders, with palms facing the ground. Inhale and reach your right hand toward the right side. Exhale and b...

  Yoga for Cough Relief: Natural poses to ease throat and chest congestion Introduction: Can yoga help with a cough? Cough is a natural body reflex to clear the airways of mucus, dust, or irritants. It can be dry or productive (with mucus). Common causes include cold, allergies, pollution, asthma, or weak lungs. While medicines provide quick relief, yoga works on strengthening your lungs, clearing blockages, and calming your nervous system. Practising specific yoga postures and breathing exercises can help ease inflammation, clear mucus buildup, and enhance respiratory function naturally This blog introduces safe and effective yoga poses that can naturally help relieve both dry and mucus-based coughs. Benefits of yoga for cough Relief Open up the chest and lungs  Improves breathing capacity Clears blocked nasal passages and throat Reduces inflammation Calms dry throat irritation Strengthens immunity Supports the detoxification of the lungs Top 7 yoga poses to relieve a co...

 Yoga for Breathing problems: Natural Relief for asthma and shortness of breath Introduction Breathing is the most essential function of life. Yet, millions of people suffer from breathing problems like asthma, sinus congestion, bronchitis, and shortness of breath. These issues not only disturb physical health but also affect mental peace, sleep, and energy levels. In today's world, pollution, stress, poor posture, and lack of physical activity are contributing to a rise in respiratory issues. Fortunately, yoga offers a holistic and natural solution. With a combination of gentle physical postures (asanas), breathing techniques (pranayama), and relaxation methods, yoga can significantly improve lung capacity, reduce inflammation and help manage chronic respiratory conditions without side effects. This blog will guide you through the causes, symptoms, and yoga-based solutions for various breathing problems. Cause of breathing problems Before diving into the yoga techniques, let's...

Naturally healthy skin: How to protect using home ingredients Beautiful skin doesn't come from using expensive creams - it starts at home with the foods you eat and the natural ingredients you use. India has a rich tradition of using natural ingredients like aloe vera, neem, turmeric, honey, and cucumber to protect and nourish the skin. These ingredients are safe, effective, and chemical-free. 🌿 1. Kalabanda (Aloe Vera) – The Natural Moisturiser Aloe Vera is one of the most powerful plants for skin care. It hydrates, cools, and heals the skin. How to use: Cut a fresh aloe leaf, scoop out the gel, and apply it directly to your face. Leave for 15–20 minutes and wash off. Benefits: Treats sunburn, acne, dry skin, and irritation. Helps in anti-ageing by reducing fine lines. 🍃 2. Neem (Vepa Aaku) – The Skin Purifier Neem has antibacterial, antifungal, and anti-inflammatory properties. It’s perfect for acne-prone skin. How to use: Make a paste with neem leaves and turmeric. Use on the ...

  Yoga for Eye Health: Relieve Eye Strain Naturally In our modern lifestyle, we are constantly glued to screens—phones, computers, televisions, and tablets. Whether for work, communication, or entertainment, screen time has become unavoidable. As a result, eye strain, dryness, headaches, and blurred vision are becoming increasingly common—even among young people. The good news is that yoga offers a simple, natural, and holistic approach to take care of your eyes and restore their vitality. Unlike over-the-counter eye drops or artificial remedies, yoga works at a deeper level. It doesn’t just focus on the eyes themselves but on the overall connection between the eyes, brain, and nervous system. Our eyes are deeply connected to the mind—when we are tired, anxious, or mentally exhausted, our eyes feel strained. Yoga addresses this connection by reducing stress, improving blood flow to the brain and face, and exercising the tiny muscles of the eyes through specific techniques. Why Eye ...