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Viparita Karani, Ashwini mudra & Ardha shalabhasana

Natural Body balance through yoga: Viparita Karani, Ashwini Mudra & Ardha Shalabhasana Yoga is not just about flexibility or strength. It is a holistic science that nurtures our internal systems, including digestion, elimination, hormones, and energy balance. In this article, we will explore three deeply beneficial yet simple yoga techniques: Viparita Karani (Legs-up-the-wall pose) Ashwini Mudra in Vajrasana Ardha Shalabhasana (Half Locust Pose) Each practice activates important energy systems in your body ( like Apana Vayu) and supports healing, detoxification, and strength from within. These are suitable for most people and can be included in daily routines. 1. Viparita Karani - The Gentle Inversion for inner healing  name meaning: Viparita = Reverse Karani = action So, it means "the act of reversing." This refers to reversing the natural flow of gravity-raising the legs up to allow reverse circulation  How to Practice: Lie flat on your back near a wall. Slowly extend y...
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Naturally healthy skin: How to protect using home ingredients

Naturally healthy skin: How to protect using home ingredients

Beautiful skin doesn't come from using expensive creams - it starts at home with the foods you eat and the natural ingredients you use. India has a rich tradition of using natural ingredients like aloe vera, neem, turmeric, honey, and cucumber to protect and nourish the skin. These ingredients are safe, effective, and chemical-free.

🌿 1. Kalabanda (Aloe Vera) – The Natural Moisturiser

Aloe Vera is one of the most powerful plants for skin care. It hydrates, cools, and heals the skin.

How to use:

  • Cut a fresh aloe leaf, scoop out the gel, and apply it directly to your face.
  • Leave for 15–20 minutes and wash off.

Benefits:

  • Treats sunburn, acne, dry skin, and irritation.
  • Helps in anti-ageing by reducing fine lines.

🍃 2. Neem (Vepa Aaku) – The Skin Purifier

Neem has antibacterial, antifungal, and anti-inflammatory properties. It’s perfect for acne-prone skin.

How to use:

  • Make a paste with neem leaves and turmeric.
  • Use on the face two or three times a week..

Benefits:

  • Clears acne and pimples
  • Controls oil production
  • Prevents skin infections

🥒 3. Cucumber (Dosakaya) – Natural Coolant for Skin

Cucumber is packed with water and cooling nutrients.

How to use:

  • Grate or slice cucumber and place on your face.
  • Can also apply cucumber juice with cotton.

Benefits:

  • Reduces dark circles
  • Calms sunburn
  • Refreshes tired skin

🍯 4. Honey (Theene) – Natural Glow Booster

Honey is a natural extract that keeps the skin moisturized

How to use:

  • Apply raw honey as a thin layer on the face.
  • Leave for 10–15 minutes, then wash.

Benefits:

  • Gives glow
  • Reduces scars and pigmentation
  • Antibacterial for acne

🫚 5. Turmeric (Pasupu) – Anti-Ageing Power

Turmeric is full of antioxidants and has anti-inflammatory properties.

How to use:

  • Mix turmeric with curd, milk, or rosewater
  • Use as a face mask once a week

Benefits:

  • Fights dull skin
  • Removes blemishes
  • Prevents premature ageing

 Bonus Tips: Kitchen Ingredients for Daily Skin Care

Tomato: Tan removal

Lemon: removes oil & pimples

Besan (Senage pindi): Exfoliates dead skin

Curd: Skin softness

🧘‍♀ Daily Routine for Naturally Healthy Skin

Morning:

  • Wash your face with cold water
  • Apply aloe vera or rosewater
  • Practice 15 minutes of yoga/pranayama
Afternoon:
  • Stay hydrated with coconut water or herbal tea
  • Eat fruits like papaya, apple, and orange

Night:

  • Cleanse face
  • Apply turmeric-honey paste or curd face pack
  • Get at least 7 hours of sleep

❌ Avoid These for Healthy Skin

  • Too much makeup or chemical products
  • Fried, oily food
  • Poor sleep habits
  • Excess screen time

✨ Conclusion

Healthy skin starts in your kitchen. Nature gives us powerful skincare solutions — aloe vera for hydration, neem for acne, and cucumber for cooling. Use them regularly, eat fresh food, and follow a simple daily routine — your skin will remain youthful and glowing naturally.

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