Natural Body balance through yoga: Viparita Karani, Ashwini Mudra & Ardha Shalabhasana Yoga is not just about flexibility or strength. It is a holistic science that nurtures our internal systems, including digestion, elimination, hormones, and energy balance. In this article, we will explore three deeply beneficial yet simple yoga techniques: Viparita Karani (Legs-up-the-wall pose) Ashwini Mudra in Vajrasana Ardha Shalabhasana (Half Locust Pose) Each practice activates important energy systems in your body ( like Apana Vayu) and supports healing, detoxification, and strength from within. These are suitable for most people and can be included in daily routines. 1. Viparita Karani - The Gentle Inversion for inner healing name meaning: Viparita = Reverse Karani = action So, it means "the act of reversing." This refers to reversing the natural flow of gravity-raising the legs up to allow reverse circulation How to Practice: Lie flat on your back near a wall. Slowly extend y...
How to Protect your kidneys naturally through yoga and food.
introduction
These are vital organs in our body that function smoothly.
They clean the blood, remove waste, and regulate water and blood pressure in the body. But these days, due to lifestyle changes, stress is increasing, and performance is decreasing.
If you make yoga a part of your daily life, you can a part of your daily performance, but also protect yourself from diseases.
1. Why is kidney health important?
- Cleanses about 50 gallons of blood per day
- Removes waste in the form of urine
- controls blood pressure and water
- Retains essential nutrients for bones
- Helps in the production of red blood cells
When work slows down, symptoms such as shortness of breath, fatigue, swelling in the hands and feet, and excessive urination appear in the body.
- Cleanses about 50 gallons of blood per day
- Removes waste in the form of urine
- controls blood pressure and water
- Retains essential nutrients for bones
- Helps in the production of red blood cells
When work slows down, symptoms such as shortness of breath, fatigue, swelling in the hands and feet, and excessive urination appear in the body.
2. How does yoga help kidney health
Yoga helps in many natural ways:
Improves blood circulation
Asanas increase blood circulation and improve oxygen supply.
Detoxification is easy
Twisting pose and pranayama, which help in expelling impurities, are effective.
Reduces stress
Mental stress is harmful. You can develop mental peace with yoga
Diabetes and BP control
These are the main causes of kidney failure. Practising yoga regularly can help stabilise sugar levels and control blood pressure in a natural way
3. Useful for Kidney Health Yoga Poses
1. Ardha Matsyendrasana ( Half Spinal Twist)
Benefits: Strengthens the liver and digestive system
2. Bhujanagasana ( Cobra Pose)
Benefits: warms up the abdominal muscles and improves their function.
3. Dhanurasana ( Bow Pose)
Benefits: Reduces stomach bloating and increases blood flow to the kidneys and body flexibility
4. Setu Bandhasana
Benefits: It relieves back pain, strengthens the abdominal organs and improves kidney stimulation. It improves oxygen supply.
5. Paschimottanasana
Benefits: Calms the nervous system, the kidneys and the liver. Keeps the body calm.
6. Marjari asana - btilasana
Benefits: The pose acts as a gentle massage
7. Supta Matsyendrasana
Benefits: Helps remove impurities from internal organs
4. Pranayama for kidney health
Nadi shodhana
Improves vital energy in the body
Bhramari Pranayam
Reduces mental stress
Kapalbthati
Helps in the detoxification of the body
5. Yogic Lifestyle tips for kidney protection
Yoga goes far beyond fitness—it's a complete way of life. These tips support kidney health:
1. Eat satvik food
- Avoid processed foods, excessive salt, and sugar.
- Include fruits, vegetables, barley, and moong dal.
2. Stay hydrated
- Drink warm water throughout the day.
- Avoid cold drinks, alcohol, and smoking.
3. Daily Routine
- Wake up before sunrise, practice yoga and meditation daily.
- Regularity helps in natural kidney cleansing
4. Reduce toxins
- Avoid unnecessary medications (pain killers harm kidneys)
- Use natural remedies ( like neem, tulsi, turmeric)
6. Meditation and Relaxation
Mental stress directly impacts kidney function. Practice:
- Deep rest achieved through Yoga Nidra supports the body's natural healing process.
- Mindfulness Meditation - Be present, reduce anxiety.
- Chanting "Om" - vibration improves kidney energy flow.
7. Who should be careful
If you have chronic kidney disease or high creatinine:
- Avoid strong pranayama or intense backbends
- Practice under an expert yoga therapist
- Focus more on breathing and gentle stretching
Conclusion
Yoga offers a gentle, natural path to support and protect your kidneys. Through daily asanas, mindful breathing, healthy eating, and a balanced routine, you can prevent kidney problems and boost overall well-being.
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