Natural Body balance through yoga: Viparita Karani, Ashwini Mudra & Ardha Shalabhasana Yoga is not just about flexibility or strength. It is a holistic science that nurtures our internal systems, including digestion, elimination, hormones, and energy balance. In this article, we will explore three deeply beneficial yet simple yoga techniques: Viparita Karani (Legs-up-the-wall pose) Ashwini Mudra in Vajrasana Ardha Shalabhasana (Half Locust Pose) Each practice activates important energy systems in your body ( like Apana Vayu) and supports healing, detoxification, and strength from within. These are suitable for most people and can be included in daily routines. 1. Viparita Karani - The Gentle Inversion for inner healing name meaning: Viparita = Reverse Karani = action So, it means "the act of reversing." This refers to reversing the natural flow of gravity-raising the legs up to allow reverse circulation How to Practice: Lie flat on your back near a wall. Slowly extend y...
Gooseberry (Amla) benefits in a natural way
Discovering Nature's powerful healer for a healthier life
What is Gooseberry (Amla)
Gooseberry, commonly known as Amla in India, is a small, green fruit with a sour taste and a natural glow. It grows in tropical and subtropical regions and has been used in Indian traditional medicine (Ayurveda) for over 2,000 years. Unlike modern powders or capsules, fresh amla or its natural, sun-dried form offers pure healing benefits without the use of chemicals.
1. Boosts Immunity Naturally
Amla is one of the richest sources of vitamin C found in nature - even more than oranges. This natural vitamin helps your body:
- Fight infections like cold, cough, and flu.
- Amla naturally thrives in warm climates like those found across tropical and subtropical parts of India. For thousands of years, it has held a special place in Ayurveda — India’s ancient system of natural healing.
- heal wounds faster.
Natural tip: Eat raw amla slices with a pinch of rock salt in the morning for improved immunity.
2. Improve Brain Function
Amla supports better memory and concentration. Its natural antioxidants reduce brain stress and help with:
- Better focus on studies and work.
- Preventing early signs of memory loss or forgetfulness.
- Calming the nervous system.
Natural tip: Drink fresh amla juice with a spoonful of honey in the morning for sharpness of mind.
3. Strengthens Hair Roots and Supports Natural Hair Growth
One of the most famous uses of amla is for healthy, long, thick hair. The nutrients in amla:
- Strengthen hair roots naturally.
- Reduce dandruff and itching.
- Delary premature greying.
Natural hair pack: Mix fresh amla pulp with coconut oil and apply it to the scalp. Wash after 30 minutes.
4. Brings natural glow to skin
Amla's Vitamin C and cleaning properties:
- Clear imples and reduce dark spots.
- Improve skin tone from the inside.
- Slow down ageing signs like wrinkles.
Natural skin remedy: Mix amla pulp with turmeric and apply as a face mask once a week.
5. Improves Digestion and reduces acidity
Amla balances the stomach's natural aid levels. It:
- Improves digestion.
- Reduces gas and bloating
- Prevents constipation.
Natural remedy: Take 1 of homemade amla powder (or crush sun-dried amla slices) and mix with warm water before meals to strengthen digestion naturally.
6. Good for heart health
Regular use of amla keeps your heart strong by:
- Controlling bad cholesterol (LDL).
- Supporting healthy blood pressure.
Heart-friendly tip: Mix fresh amla juice with lukewarm water and a few tulsi leaves for a gentle, herbal tonic that supports heart health.
7. Helps control Diabetes Naturally
Amla naturally helps regulate how sugar enters the bloodstream. It:
- Lowers blood sugar levels.
- Improves insulin sensitivity.
- Reduces sugar cravings.
Natural sugar control tip: Take sun-dried amla slices or crush homemade amla powder and mix with a few fresh curry leaves. Chew this mix every morning on an empty stomach to naturally support blood sugar balance.
8. Strengthens Bones and Muscles
Amla contains a good amount of calcium and essential minerals that
- Improve bone density.
- Reduce joint pain naturally.
- Strengthen muscles without supplements.
Tip for joints: Massage joints with oil boiled with dried amla for natural pain relief.
9. Improve Eyesight
Amla nourishes the eye tissues and:
- Reduces dryness and itching.
- Prevents early cataracts.
- Improves night vision.
Eye care tip: Take 1step amla juice with honey daily to keep eyes naturally strong.
10. Aids in weight loss naturally
Amla flushes toxins and speeds up fat burning. It:
- Reduces belly fat.
- Cleanses the liver and kidneys.
- Suppresses appetite naturally.
Natural fat cutter: Drink lukewarm water with amla juice and lemon every morning on an empty stomach.
11. Balances Hormones in Women
Amla helps in:
- Easing menstrual cramps.
- Regulating periods.
- Balancing mood swings and stress.
Women's health tip: Mix fresh amla juice with jeera (cumin) water for hormone support.
12. Reduces body heat in summer
Amla naturally cools the body. It:
- Prevents heat boils and prickly rashes.
- Maintains body temperature.
- Keeps energy levels high even in summer.
Cooling drink: Amla sherbet with mint and honey is a perfect summer drink.
13. healthy substitute for candies & Pickles
Instead of eating sugar-loaded candies, try:
- Sun-dried sweet amla with jaggery.
- Homemade amla pickle in sesame oil (no preservatives).
These not only taste good but also boost digestion and immunity.
❌ Amla powder vs natural Amla
Many people use market amla powders that may contain added chemicals or are not fresh. To gain true natural benefits, use:
- Fresh raw amla.
- Home-dried amla slices (in sunlight).
- Homemade juice or chutney.
Avoid artificial powders or processed capsules for better results.
Final Natural Tip:
If you have 1 amla every day, it's like eating a natural vitamin tablet. Nature has packed everything in this small fruit - immunity, strength, beauty, and wellness-all in one!
đź””Health Disclaimer
We recommend consulting a qualified doctor before using amla for health purposes. If you have any existing medical conditions, please seek medical advice before use.
Conclusion
Amla isn’t merely a fruit — it’s a time-tested healing gift from nature. It works from head to toe and heals inside out. Instead of depending on artificial supplements or chemical powders, use raw amla, juice, or dried slices in your daily life for real, natural health.
If you truly want to live naturally and stay away from illness, make amla your daily health companion.
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