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Viparita Karani, Ashwini mudra & Ardha shalabhasana

Natural Body balance through yoga: Viparita Karani, Ashwini Mudra & Ardha Shalabhasana Yoga is not just about flexibility or strength. It is a holistic science that nurtures our internal systems, including digestion, elimination, hormones, and energy balance. In this article, we will explore three deeply beneficial yet simple yoga techniques: Viparita Karani (Legs-up-the-wall pose) Ashwini Mudra in Vajrasana Ardha Shalabhasana (Half Locust Pose) Each practice activates important energy systems in your body ( like Apana Vayu) and supports healing, detoxification, and strength from within. These are suitable for most people and can be included in daily routines. 1. Viparita Karani - The Gentle Inversion for inner healing  name meaning: Viparita = Reverse Karani = action So, it means "the act of reversing." This refers to reversing the natural flow of gravity-raising the legs up to allow reverse circulation  How to Practice: Lie flat on your back near a wall. Slowly extend y...
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About us - Venkatesh Yoga Guide

Welcome to venkateshvibes.blogspot.com, a dedicated space for those who want to improve their health naturally through yoga, nutritious food, and simple lifestyle practices.

This blog is created with a clear purpose - to share helpful, easy-to-follow, and effective tips that support daily well-being. Whether you're dealing with stress, digestive issues, fatigue, or simply seeking to live a more balanced life, Venkatesh Yoga Guide is here to support your journey.

Our Focus

The content on this blog is focused on three important pillars of natural living

Yoga for health

We believe that regular yoga practice can transform the body and mind. That's why our blog shares easy yoga poses for people of all levels. Whether you're a beginner or experienced, you'll find guidance on asanas that help with digestion, back pain, menstrual health, breathing issues, and overall energy balance. Each post explains the benefits, precautions, and how to do the pose correctly at home.

Healthy Food Habits

What we eat shapes how we feel. At Venkatesh Yoga Guide, we provide useful information about food that supports health, healing and strength. You'll find seasonal eating tips, digestion-friendly meals, and suggestions for using natural ingredients like ginger, turmeric, fruits, and vegetables to maintain energy and immunity. We also explore how simple food habits can prevent many common health issues.

Simple Lifestyle Tips

In addition to yoga and food, we share daily routines and habits that improve overall well-being. This includes morning rituals, hydration tips, natural sleep methods, and gentle ways to detox the body. These lifestyle tips are designed for busy people who want small changes with big impact. 

Why This Blog?

Many people search for natural ways to solve common health problems but feel confused by complicated advice or repeated information. Venkatesh yoga guide was started to give readers clear, original, and practical content that works in real life.

Every post on this blog is written carefully, with useful information that people can understand and use in daily life. There is no pressure, no promotion - only helpful tips to support your health.

We invite you to truly understand what we share — grasp the basics, follow each step with care, and commit to regular practice to see real results.

Who is this blog for?

  • Anyone seeking a balanced life through yoga, food, and routine
  • Those looking for yoga tips to support health and calm the mind
  • Anyone interested in clean eating and food-based healing
  • Readers who prefer simple, clear information they can trust

Whether you are just starting to live healthily or already following good habits, this blog will guide and support you with simple and natural methods.

Join the Journey

You are always welcome here. Take your time to read the blog posts, follow the tips that are useful for you, and improve your health step by step. If you like the content, you can also share it with others.

Thank you for visiting Venkateshvibes.blogspot.com - your companion for natural living through yoga, food, and mindful habits.

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