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Viparita Karani, Ashwini mudra & Ardha shalabhasana

Natural Body balance through yoga: Viparita Karani, Ashwini Mudra & Ardha Shalabhasana Yoga is not just about flexibility or strength. It is a holistic science that nurtures our internal systems, including digestion, elimination, hormones, and energy balance. In this article, we will explore three deeply beneficial yet simple yoga techniques: Viparita Karani (Legs-up-the-wall pose) Ashwini Mudra in Vajrasana Ardha Shalabhasana (Half Locust Pose) Each practice activates important energy systems in your body ( like Apana Vayu) and supports healing, detoxification, and strength from within. These are suitable for most people and can be included in daily routines. 1. Viparita Karani - The Gentle Inversion for inner healing  name meaning: Viparita = Reverse Karani = action So, it means "the act of reversing." This refers to reversing the natural flow of gravity-raising the legs up to allow reverse circulation  How to Practice: Lie flat on your back near a wall. Slowly extend y...
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Benefits of Trikonasana and paschimottansana: how two yoga pose are useful

 Benefits of Trikonasana and Paschimottanasana: How two yoga poses are useful

Introduction

Yoga is not just about movement - it's about activating every part of your body with awareness. Some yoga asanas are so powerful that even one or two postures can engage your entire body, calm your mind, and support your internal health. Today, we'll explore Trikonasana (Triangle pose) and Paschimottanasana ( seated Forward Bend) - two asanas that stretch, strengthen, and align the whole body without needing a full sequence.

Let's understand how just these two asanas can become your full-body workout and wellness tool.

1. Trikonasana ( Triangle pose)

How to do:
  1. Position your feet approximately three feet apart in a wide stance.. 
  2. Rotate your right foot outward to form a right angle, while slightly angling your left foot inward.
  3. Stretch both arms horizontally in line with your shoulders, with palms facing the ground.
  4. Inhale and reach your right hand toward the right side.
  5. Exhale and bend from your hip, placing your right hand on the ankle, shin, or floor. 
  6. The left arm stretches straight up to the ceiling.
  7. Look at your left palm.
  8. Hold for 5-10 breaths, then switch sides.

How it works in Trikonasana (full body activation)

Head & Neck: Focus improves concentration and mental clarity.
Shoulders: opens and strengthens muscles, releasing tension.
Arms: Build strength and stability.
Spine: Enhances spinal alignment and flexibility.
Waist & Hips: Deep stretch in the side waist, releases stiffness.
Thighs & Knees: builds endurance and leg stability.
Feet: Grounding promotes balance and posture awareness.

Health Benefits:

  • Improves digestion and strengthens abdominal  organs
  • Enhances posture and balance
  • Relieves lower back pain and stiffness 
  • Reduces waist fat and tones the side body 
  • Boosts energy and reduces anxiety

2. Paschimottanasana (Seated Forward Bend)

How to do:
  1. Sit on the mat with legs stretched straight forward.
  2. Keep spine straight and toes pointing up.
  3. Inhale, raise both arms overhead.
  4. Exhale, bend forward from the hips, reaching hands to toes or shins.
  5. Keep back long, chest moving toward knees.
  6. Hold the position for 5-10 breaths.

How it works in Paschimottanasana ( full body activation)

Head & Mind: Calms the nervous system and relieves stress
Back & Spine: Deep stretch of the entire back body
Shoulder &  arms: Builds flexibility, especially in the upper body
Abdomen: Compression improves digestion and internal cleansing
Hips & Hamstrings: Strong stretch helps remove tightness
Knees & Ankles: Keeps joints flexible and improves blood circulation
Feet: Enhance concentration and energy flow

Health Benefits:

  • Stimulates the liver, kidneys, ovaries, and uterus 
  • Helps relieve constipation and digestive issues
  • Calms anxiety, depression, and fatigue 
  • Tones the belly and improves metabolism
  • Encourages introspection and peace of mind.

Final Words

You don't need to practice 20 postures or spend a long time on the mat every day. Just 2 or 3 powerful asanas like Trikonasana and Paschimottanasana, practised with awareness and correct breathing, are enough to bring positive changes in your body and mind.

These poses:

  • Stretch and strengthen major muscles 
  • Support digestion and internal organ health
  • Calm the nervous system and reduce stress.
Start small, be consistent, and feel the transformation.

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