Skip to main content

Viparita Karani, Ashwini mudra & Ardha shalabhasana

Natural Body balance through yoga: Viparita Karani, Ashwini Mudra & Ardha Shalabhasana Yoga is not just about flexibility or strength. It is a holistic science that nurtures our internal systems, including digestion, elimination, hormones, and energy balance. In this article, we will explore three deeply beneficial yet simple yoga techniques: Viparita Karani (Legs-up-the-wall pose) Ashwini Mudra in Vajrasana Ardha Shalabhasana (Half Locust Pose) Each practice activates important energy systems in your body ( like Apana Vayu) and supports healing, detoxification, and strength from within. These are suitable for most people and can be included in daily routines. 1. Viparita Karani - The Gentle Inversion for inner healing  name meaning: Viparita = Reverse Karani = action So, it means "the act of reversing." This refers to reversing the natural flow of gravity-raising the legs up to allow reverse circulation  How to Practice: Lie flat on your back near a wall. Slowly extend y...
Post a Comment

Yoga for Eye Health: Relieve Eye Strain Naturally

 Yoga for Eye Health: Relieve Eye Strain Naturally

In our modern lifestyle, we are constantly glued to screens—phones, computers, televisions, and tablets. Whether for work, communication, or entertainment, screen time has become unavoidable. As a result, eye strain, dryness, headaches, and blurred vision are becoming increasingly common—even among young people. The good news is that yoga offers a simple, natural, and holistic approach to take care of your eyes and restore their vitality.

Unlike over-the-counter eye drops or artificial remedies, yoga works at a deeper level. It doesn’t just focus on the eyes themselves but on the overall connection between the eyes, brain, and nervous system. Our eyes are deeply connected to the mind—when we are tired, anxious, or mentally exhausted, our eyes feel strained. Yoga addresses this connection by reducing stress, improving blood flow to the brain and face, and exercising the tiny muscles of the eyes through specific techniques.

Why Eye Health Is Declining

The human eye was never designed to stare at screens for 8–10 hours a day. Digital eye strain (also known as Computer Vision Syndrome) occurs when we overuse the eye muscles without proper blinking, rest, or hydration. 

 Moreover, stress, lack of sleep, and poor diet contribute to poor eye health. Over time, this strain can affect not just vision but also mental clarity and emotional well-being.

How Yoga Helps

Yoga for the eyes works on several levels. It:

  • Strengthens the eye muscles
  • Improves coordination between the eyes and brain
  • Increases oxygen and nutrient flow to the eyes
  • Relieves tension in the facial and head region
  • Reduces mental fatigue and promotes better focus
Let’s explore some simple and powerful yoga techniques that support eye health.

1. Eye Exercises (Drishti Yoga)

These are gentle, safe, and effective movements that train the eyes and give them rest.

a. Palming

Rub your palms together until they are warm. Close your eyes and gently cup your palms over your eyes without pressing them. Breathe deeply and relax for 1–2 minutes. This soothes the optic nerves and relieves eye fatigue.

b. Eye Blinking

Blink your eyes rapidly 10–15 times, then close your eyes and relax. Repeat 3–4 times. This helps moisten the eyes and prevent dryness caused by excessive screen time.

c. Eye Movements

Move your eyes slowly in all directions—up and down, left to right, diagonal, and circular motions (clockwise and anti-clockwise). These exercises enhance flexibility and coordination in the eye muscles.

d. Near and Far Focusing (Trataka Variation)

Hold your thumb in front of your nose and focus on it. Then shift your gaze to a distant object. Repeat 10–15 times. This improves your focusing ability and relaxes the lens of the eye.

2. Trataka (Yogic Gazing Practice)

Trataka is a traditional yogic technique where you focus your gaze on a single object—usually a candle flame—without blinking. This strengthens concentration and improves eyesight.

  • Sit comfortably, place a candle at eye level 2–3 feet away.
  • Gaze at the flame without blinking for 30 seconds to 1 minute.
  • Close your eyes and visualise the flame internally.
  • Repeat for 3 rounds.

Trataka also calms the mind and is considered a powerful technique for improving both external and internal vision.

3. Asanas (Yoga Poses) for Eye Health

While these poses don’t target the eyes directly, they boost blood flow to the head, reduce tension, and support eye function.

a. Balasana (Child’s Pose)

Relieves tension in the neck and face. Calms the nervous system and supports restful eyes.

b. Paschimottanasana (Seated Forward Bend)

Improves blood flow to the face, eyes, and brain. Helps calm the mind.

c. Sarvangasana (Shoulder Stand)

This inversion increases circulation to the head and eyes. Supports detoxification and improves focus. Practice only under guidance.

d. Viparita Karani (Legs up the Wall)

A gentle restorative pose that relaxes the whole body and soothes tired eyes.

4. Pranayama (Breathing Techniques)

Deep, controlled breathing improves oxygen supply to the eyes and brain, reduces mental tension, and supports eye health.

a. Anulom Vilom (Alternate Nostril Breathing)

Balances the nervous system, enhances focus, and reduces stress-related eye issues.

b. Bhramari Pranayama (Bee Breathing)

Creates a calming vibration in the skull. Reduces tension headaches and eye strain.

5. Yogic Lifestyle for Eye Care

Yoga is not just a set of physical exercises—it’s a way of life. To truly protect your eyes, adopt a yogic lifestyle with these habits:

  • Follow the 20-20-20 rule: Every 20 minutes, look at something 20 feet away for at least 20 seconds.
  • Maintain proper posture: Poor neck posture affects eye strain. Keep the spine straight and the screen at eye level.
  • Eat eye-friendly foods: Carrots, spinach, almonds, citrus fruits, and amla are excellent for eye health.
  • Stay hydrated: Dehydration can worsen dryness and irritation in the eyes.
  • Sleep well: Give your eyes enough rest

 Conclusion

Your eyes are your windows to the world. In the digital age, they are under constant pressure—but nature has given you powerful tools to protect and heal them. Yoga offers a gentle, natural way to relieve eye strain, improve vision, and restore clarity to both your inner and outer vision.

 Start today—your eyes will thank you. through 7–8 hours of quality sleep.

Practice eye yoga daily: Just 5–10 minutes in the morning or evening is enough


Labels:

Comments

Post a Comment

Popular posts from this blog

How to protect kidneys through yoga

How to Protect your kidneys naturally through yoga and food. introduction These are vital organs in our body that function smoothly. They clean the blood, remove waste, and regulate water and blood pressure in the body. But these days, due to lifestyle changes, stress is increasing, and performance is decreasing. If you make yoga a part of your daily life, you can a part of your daily performance, but also protect yourself from diseases. 1. Why is kidney health important? Cleanses about 50 gallons of blood per day Removes waste in the form of urine controls blood pressure and water  Retains essential nutrients for bones Helps in the production of red blood cells When work slows down, symptoms such as shortness of breath, fatigue, swelling in the hands and feet, and excessive urination appear in the body. 2. How does yoga help kidney health Yoga helps in many natural ways: Improves blood circulation Asanas increase blood circulation and improve oxygen supply. Detoxification is easy ...
Post a Comment
Read more

Cucumber benefits: Top10 Powerful Reasons to eat it daily

Cucumber: Health Benefits and Uses When we think of healthy eating, one vegetable that often comes to mind is the cucumber. Simple, affordable, and easy to eat, the cucumber is more than just a salad ingredient. It is a hydrating, detoxifying, and nutrient-rich vegetable that offers a wide range of health benefits. Whether you eat the skin or not, cucumber supports your body inside and out. In this blog, we'll explore the top health benefits of cucumber, how to use it in daily life, its nutritional value, and any precautions you should know. Let's dive in! What is a cucumber? Cucumber (Scientific name: Cucumis sativus) is a water-rich vegetable that belongs to the gourd family. It has a mild taste and is commonly eaten raw in salads, sandwiches, raitas, or even as juice. Cucumbers contain 96% water, making them one of the best natural ways to stay hydrated, especially in hot climates like indian. Top 10 Health Benefits of Cucumber 1. Keep You Hydrated Cucumbers are made mostly ...
Post a Comment
Read more

Why practice Surya Namaskar

  Why practice Surya Namaskar? ( Sun salutation Benefits for Mind, Body & soul) Surya Namaskar, also known as Sun Salutation, is a powerful yogic practice that combines 12 yoga poses in a flowing sequence. It is traditionally performed facing the rising sun and holds both spiritual and physical significance. Rooted in ancient Indian tradition, this practice honours the sun, considered the source of life and energy.  But why is Surya Namaskar so important? Let's explore the benefits of science and its significance in detail. What is Surya Namaskar? Surya Namaskar is a complete body workout that involves a sequence of 12 postures, synchronised with breath. Each posture has a specific benefit and stretches various muscles in the body. The 12 steps of Surya Namaskar are: Pranamasana (Prayer pose) Hastauttansana (Raised Arms pose) Hasta padasana ( Hand to Foot pose) Ashwa sanchalanasana (Equestrian pose) Dandasana (Stick pose) Ashtanga Namaskar (Salute with eight parts) Bhujang...
Post a Comment
Read more