Skip to main content

Viparita Karani, Ashwini mudra & Ardha shalabhasana

Natural Body balance through yoga: Viparita Karani, Ashwini Mudra & Ardha Shalabhasana Yoga is not just about flexibility or strength. It is a holistic science that nurtures our internal systems, including digestion, elimination, hormones, and energy balance. In this article, we will explore three deeply beneficial yet simple yoga techniques: Viparita Karani (Legs-up-the-wall pose) Ashwini Mudra in Vajrasana Ardha Shalabhasana (Half Locust Pose) Each practice activates important energy systems in your body ( like Apana Vayu) and supports healing, detoxification, and strength from within. These are suitable for most people and can be included in daily routines. 1. Viparita Karani - The Gentle Inversion for inner healing  name meaning: Viparita = Reverse Karani = action So, it means "the act of reversing." This refers to reversing the natural flow of gravity-raising the legs up to allow reverse circulation  How to Practice: Lie flat on your back near a wall. Slowly extend y...
Post a Comment

Yoga for Lungs: Boost Breathing power and Respiratory Health Naturally

 Yoga for lunges: Boost breathing power and Respiratory health naturally

Breathing is life - yet most of us forget to breathe properly. With today's lifestyle, pollution, stress, and even post-illness recovery (like COVID-19), lung strength and respiratory health have become more important than ever. The good news is- yoga offers powerful tools to improve lung function, expand breathing capacity, and support your respiratory system.

This blog guides you through effective yoga asanas, pranayama (breathing techniques), and lifestyle tips to naturally boost your lung health.

Why is lung health important today?

Your lungs are vital for:
  • Bringing in oxygen and removing carbon dioxide
  • supporting energy and stamina
  • Fighting respiratory infections
  • Reducing fatigue and improving immunity
Week lung function can lead to:
  • Asthma, allergies, and breathlessness.
  • Chronic fatigue
  • Weak immunity
  • Increased risk during infections

1. Yoga asanas to strengthen the lungs

These poses expand the chest, improve posture, and support deeper breathing.

☑ 1. Bhujangasan ( Cobra Pose)

How to do:

  • Lie flat on your stomach
  • place plans under the shoulders
  • Inhale: Lift your chest and head up, elbows bent.
  • Hold for 15-20 seconds, breathe normally
  • Exhale: Come back down
Benefits:
  • Expands chest and lungs
  • Strengthens respiratory muscles
  • Improves posture and opens airways.

☑ 2. Ardha Matsyendrasana (Seated Spinal Twist)

How to do:
  • Sit with legs extended
  • Bend the right leg and cross over the left
  • Twist torso to the right, place left foot below on the right knee
  • Hold for 30 seconds, repeat on the other side
Benefits:
  • Opens the chest.
  • Improves lung capacity
  • Strengthens the diaphragm

☑ 3. Dhanurasana ( Bow Pose)

How to do:
  • Lie on your stomach, bend your knees
  • Hold ankles with hands
  • Inhale: Lift chest and legs off the ground
  • Hold and breathe
  • Exhale and relax
Benefits:
  • Powerful chest opener
  • Improves lung elasticity
  • Stimulates internal organs

☑ 4. Tadasana ( Mountain Pose) + Deep Breathing

How to do:
  • Stand tall, arms overhead

  • Stretch the entire body up 

  • Breathe deeply while holding the pose
Benefits:
  • Improves oxygen flow
  • Enhances posture for easier breathing 

☑ 5. Matsyasana (Fish pose)

How to do:
  • Lie on your back
  • Place hands under hips 
  • Inhale: Lift chest and head, arch the back
  • Keep the crown of your head on the floor
Benefits:
  • Opens the lungs and throat
  • Strengthens breathing muscles

Pranayama Techniques for lung power

Pranayama helps purify your breath, increase lung capacity, and calm the nervous system.

1. Nadi shodhana ( Alternate Nostril Breathing)

How to do:
  • Sit comfortably
  • Use your right thumb to close your right nostril
  • Inhale through the left nostril
  • Close the left nostril, and exhale through the right
  • Repeat 10 rounds
Benefits:
  • Balances energy
  • Clears nasal passages
  • Improves oxygen intake

2. Bhastrika ( bellows Breath)

How to do:
  • Inhale deeply and exhale forcefully through the nose
  • Continue fast inhaling/exhaling for 10 breaths
  • Rest and repeat 3 rounds
Benefits:
  • Strengthens lungs
  • Improves oxygen supply 
  • Boosts energy

3. Kapalabhati (Skull shining Breath)

How to do:
  • Quick active exhale, passive inhale through the nose
  • Do 30-50 pumps
  • Rest and repeat
Benefits:
  • Clears lungs
  • Burns toxins 
  • Increases lung strength

4. Ujjayi Pranayama (Ocean Breath)

How to do:
  • Slightly constrict the throat
  • Inhale and exhale slowly through the nose with a soft sound
  • Practice for 5-10 minutes
Benefits:
  • Improves breath control
  • Strengthens diaphragm
  • Calms the mind

Foods and habits to support lung health

Pair your yoga with the right food and lifestyle for the best results.

☑ Best Foods for lung support

  • Turmeric - Anti-inflammatory
  • Ginger - Clears airways
  • Garlic - Boosts immunity
  • Tulsi ( holy basil) - Soothes the respiratory system
  • Leafy greens - Rich in antioxidants
  • Citrus fruits - high in vitamin C
Avoid These:
  • Smoking or second-hand smoke
  • Deep-fried or oily foods
  • Cloud foods and drinks
  •  Excessive dairy if you have mucus issues

Daily Habits:

  • Practice yoga and pranayama every morning 
  • Get sunlight and fresh air daily
  • Sit straight-poor posture reduces lung capacity
  • Stay hydrated

Simple Daily Routine for Stronger Lungs

Times: 

Morning: Pranayama + yoga Asanas. duration 30-45 min

Afternoon: Light walk or breathing breaks. 15 min

Evening: Deep breathing + relaxation pose. 15-20 min

⚠️ When to Seek Medical Help

While yoga is very supportive, contact a doctor if you experience:

  • Severe shortness of breath
  • Chest pain
  • Chronic cough
  • Wheezing or asthma that worsens

Conclusion

Your breath is your power. Yoga and pranayama are natural ways to strengthen your lungs, calm your mind, and energise your body. Just 30 minutes daily can transform your breathing, increase lung capacity, and protect you from respiratory illnesses. 

Start small, stay regular, and breathe better every day - your lungs will thank you.


Labels:

Comments

Post a Comment

Popular posts from this blog

How to protect kidneys through yoga

How to Protect your kidneys naturally through yoga and food. introduction These are vital organs in our body that function smoothly. They clean the blood, remove waste, and regulate water and blood pressure in the body. But these days, due to lifestyle changes, stress is increasing, and performance is decreasing. If you make yoga a part of your daily life, you can a part of your daily performance, but also protect yourself from diseases. 1. Why is kidney health important? Cleanses about 50 gallons of blood per day Removes waste in the form of urine controls blood pressure and water  Retains essential nutrients for bones Helps in the production of red blood cells When work slows down, symptoms such as shortness of breath, fatigue, swelling in the hands and feet, and excessive urination appear in the body. 2. How does yoga help kidney health Yoga helps in many natural ways: Improves blood circulation Asanas increase blood circulation and improve oxygen supply. Detoxification is easy ...
Post a Comment
Read more

Gooseberry (amla) benefits

Gooseberry (Amla) benefits in a natural way Discovering Nature's powerful healer for a healthier life What is Gooseberry (Amla) Gooseberry, commonly known as Amla in India, is a small, green fruit with a sour taste and a natural glow.  It grows in tropical and subtropical regions and has been used in Indian traditional medicine ( Ayurveda ) for over 2,000 years.  Unlike modern powders or capsules, fresh amla or its natural, sun-dried form offers pure healing benefits without the use of chemicals. 1. Boosts Immunity Naturally Amla is one of the richest sources of vitamin C found in nature - even more than oranges. This natural vitamin helps your body: Fight infections like cold, cough, and flu. Amla naturally thrives in warm climates like those found across tropical and subtropical parts of India. For thousands of years, it has held a special place in Ayurveda — India’s ancient system of natural healing. heal wounds faster. Natural tip: Eat raw amla slices with a pinch of rock ...
Post a Comment
Read more

Cucumber benefits: Top10 Powerful Reasons to eat it daily

Cucumber: Health Benefits and Uses When we think of healthy eating, one vegetable that often comes to mind is the cucumber. Simple, affordable, and easy to eat, the cucumber is more than just a salad ingredient. It is a hydrating, detoxifying, and nutrient-rich vegetable that offers a wide range of health benefits. Whether you eat the skin or not, cucumber supports your body inside and out. In this blog, we'll explore the top health benefits of cucumber, how to use it in daily life, its nutritional value, and any precautions you should know. Let's dive in! What is a cucumber? Cucumber (Scientific name: Cucumis sativus) is a water-rich vegetable that belongs to the gourd family. It has a mild taste and is commonly eaten raw in salads, sandwiches, raitas, or even as juice. Cucumbers contain 96% water, making them one of the best natural ways to stay hydrated, especially in hot climates like indian. Top 10 Health Benefits of Cucumber 1. Keep You Hydrated Cucumbers are made mostly ...
Post a Comment
Read more