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Viparita Karani, Ashwini mudra & Ardha shalabhasana

Natural Body balance through yoga: Viparita Karani, Ashwini Mudra & Ardha Shalabhasana Yoga is not just about flexibility or strength. It is a holistic science that nurtures our internal systems, including digestion, elimination, hormones, and energy balance. In this article, we will explore three deeply beneficial yet simple yoga techniques: Viparita Karani (Legs-up-the-wall pose) Ashwini Mudra in Vajrasana Ardha Shalabhasana (Half Locust Pose) Each practice activates important energy systems in your body ( like Apana Vayu) and supports healing, detoxification, and strength from within. These are suitable for most people and can be included in daily routines. 1. Viparita Karani - The Gentle Inversion for inner healing  name meaning: Viparita = Reverse Karani = action So, it means "the act of reversing." This refers to reversing the natural flow of gravity-raising the legs up to allow reverse circulation  How to Practice: Lie flat on your back near a wall. Slowly extend y...
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Yoga and diet tips to get rid of gas naturally

 Yoga and Diet Tips to Get Rid of Gas Naturally

Introduction

Gas and bloating are common digestive problems that affect daily comfort. Poor eating habits, lack of physical activity, and stress are major causes. The good news is that simple yoga asanas and diet changes can bring natural relief without medicines.

Yoga Asanas for Gas Relief

1. Pawanamuktasan (Wind-Relieving Pose) 

Helps release trapped gas in the stomach.

2. Apanasana (Knees-to-Chest Pose)

Relaxes abdominal organs and supports digestion.

3. Vajrasana (Thunderbolt Pose)

Improves digestion when done after meals.

4. Ardha Matsyendrasana (Seated Twist)

Massages internal organs, reduces bloating.

5. Balasana (Child's Pose)

Relieves tension in the belly and calms the mind.

Rest Diet Tips for Gas Relief

✔ Eat slowly and chew properly:

Fast eating swallows air and creates gas.

✔ Include these foods:

  • Ginger
  • Fennel seeds
  • Jeera water (cumin)
  • Buttermilk
  • Probiotic curd

✔ Avoid these foods:

  • Beans at night
  • Oily/spicy food
  • Carbonated drinks
  • Excess milk or cheese

✔ Drink:

  • Warm water early morning
  • Herbal teas (Peppermint, ginger tea)

Daily Routine Tips

  • Do Vajrasana after every meal(5-10 min)
  • Have an early, light dinner
  • Avoid lying down immediately after eating
  • Walk 15 minutes after lunch/dinner

Conclusion

Gas problems are uncomfortable but can be easily managed. A mix of yoga and a clean, balanced diet will give you relief, energy, and better digestion.

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