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Viparita Karani, Ashwini mudra & Ardha shalabhasana

Natural Body balance through yoga: Viparita Karani, Ashwini Mudra & Ardha Shalabhasana Yoga is not just about flexibility or strength. It is a holistic science that nurtures our internal systems, including digestion, elimination, hormones, and energy balance. In this article, we will explore three deeply beneficial yet simple yoga techniques: Viparita Karani (Legs-up-the-wall pose) Ashwini Mudra in Vajrasana Ardha Shalabhasana (Half Locust Pose) Each practice activates important energy systems in your body ( like Apana Vayu) and supports healing, detoxification, and strength from within. These are suitable for most people and can be included in daily routines. 1. Viparita Karani - The Gentle Inversion for inner healing  name meaning: Viparita = Reverse Karani = action So, it means "the act of reversing." This refers to reversing the natural flow of gravity-raising the legs up to allow reverse circulation  How to Practice: Lie flat on your back near a wall. Slowly extend y...
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Yoga Benefits For health

 Yoga Benefits for Health

Improves flexibility, balance, and muscle strength. Reduces stress, anxiety, and depression, supporting better mental health. Enhances cardiovascular health by lowering blood pressure, improving lipid profiles, and supporting heart function.

Yoga asana benefits

Shirshasana (headstand) uses

Improves blood circulation to the brain and increases concentration and mental clarity.

 Strengthens shoulder, arms, and core muscles. Reduces stress and boosts mood by releasing endorphins.

Supports endocrine health and digestion. Promotes better posture and balance and reduces fluid retention in the legs.

Yoga for Blood Pressure Control

Yoga, particularly through breathing exercises and meditation, can help lower both systolic and diastolic blood pressure by reducing stress and improving blood vessel flexibility. 

Poses like Child's Pose, Forward Bend, and Bound Agole Pose are especially helpful.

Vajrasana- Helps digestion and calms the mind. Shavasana- Deep relaxation. Anulom vilom ( alternate nostril breathing). Setu Bandhasana ( Bridge pose). Bhujangasana ( Cobra pose).

Benefits: Improves blood circulation. helps regulate heart rate. Promotes better sleep. Reduces stress and tension.

Surya Namaskar (sun salutation) Uses

Strengthens muscles and joints across the body. Improve flexibility and spinal health. Boosts immunity and aids detoxification by improving circulation and oxygenation.

Encourages weight loss and increases metabolism. Balances body and mind, enhancing overall well-being.

How to Keep Kidney Health with Yoga

Yoga poses such as the Bow Pose and Child's Pose can help improve kidney function and blood flow. Practising it regularly helps the body detoxify, supporting kidney and skin health.

✅Good Habits for Kidneys

Drink enough water( 2-3 liters/day). Eat less salt and sugar. Limit junk food and alcohol. 

Include kidney-friendly foods: cucumber, watermelon, lemon, garlic, and cranberries. Do regular exercise and yoga.

❌Avoid:

Overuse of painkillers. Smoking. Holding urine for a long time. Processed foods.

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