Yoga Benefits for Health
Improves flexibility, balance, and muscle strength. Reduces stress, anxiety, and depression, supporting better mental health. Enhances cardiovascular health by lowering blood pressure, improving lipid profiles, and supporting heart function.
Yoga asana benefits
Shirshasana (headstand) uses
Improves blood flow to the brain, enhancing focus and mental clarity. Strengthens shoulder, arms, and core muscles. Reduces stress and boosts mood by releasing endorphins.
Supports endocrine health and digestion. Promotes better posture, balance, and reduces fluid retention in legs.
Yoga for Blood Pressure Control
Yoga, particularly through breathing exercises and meditation, can help lower both systolic and diastolic blood pressure by reducing stress and improving blood vessel flexibility.
Poses like Child's Pose, Forward Bend, and Bound Agole Pose are especially helpful.
Vajrasana- Helps digestion and calms the mind. Shavasana- Deep relaxation. Anulom vilom ( alternate nostril breathing). Setu Bandhasana ( Bridge pose). Bhujangasana ( Cobra pose).
Benefits: Improves blood circulation. helps regulate heart rate. Promotes better sleep. Reduces stress and tension.
Surya Namaskar (sun salutation) Uses
Strengthens muscles and joints across the body. Improve flexibility and spinal health. Boosts immunity and aids detoxification by improving circulation and oxygenation.
Encourages weight loss and increases metabolism. Balances body and mind, enhancing overall well-being.
How to Keep Kidney Health with Yoga
Yoga poses such as the Bow Pose and Child's Pose can help improve kidney function and blood flow. Regular practice helps detoxify the body and supports overall kidney health.
✅Good Habits for Kidneys
Drink enough water( 2-3 liters/day). Eat less salt and sugar. Limit junk food and alcohol.
Include kidney-friendly foods: cucumber, watermelon, lemon, garlic, and cranberries. Do regular exercise and yoga.
❌Avoid:
Overuse of painkillers. Smoking. Holding urine for a long time. Processed foods.
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