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Viparita Karani, Ashwini mudra & Ardha shalabhasana

Natural Body balance through yoga: Viparita Karani, Ashwini Mudra & Ardha Shalabhasana Yoga is not just about flexibility or strength. It is a holistic science that nurtures our internal systems, including digestion, elimination, hormones, and energy balance. In this article, we will explore three deeply beneficial yet simple yoga techniques: Viparita Karani (Legs-up-the-wall pose) Ashwini Mudra in Vajrasana Ardha Shalabhasana (Half Locust Pose) Each practice activates important energy systems in your body ( like Apana Vayu) and supports healing, detoxification, and strength from within. These are suitable for most people and can be included in daily routines. 1. Viparita Karani - The Gentle Inversion for inner healing  name meaning: Viparita = Reverse Karani = action So, it means "the act of reversing." This refers to reversing the natural flow of gravity-raising the legs up to allow reverse circulation  How to Practice: Lie flat on your back near a wall. Slowly extend y...
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Meditation type

 Meditation Types

There are many styles of meditation, but most fall into a few broad categories. By meditating regularly, you cultivate inner peace, mental strength, and resilience to stress. Here are 3 common types:

  • Mindfulness Meditation
  • Mantra Meditation
  • Guided Meditation

3 types of Mediation: How to do?

1. Mindfulness Meditation: Find a quiet, comfortable space and sit upright but relaxed. Close your eyes and bring attention to your breath- notice the sensation of air entering and leaving your body. As thoughts come up, acknowledge them without criticism, then softly guide your attention back to your breath. Aim to practice this for 10 to 20 minutes each day for the most benefit

2. Mantra Meditation: Sit comfortably in a quiet place. Repeat your chosen mantra aloud or in mind. Tune into the subtle vibration, allowing your thoughts to be naturally quiet. Gently repeat a word or mantra—such as 'Om', 'Peace', or 'So-Ham'—to deepen focus and invite a sense of inner calm

3. Guided Meditation: Choose a guided meditation ( audio, video, or app) or have someone lead you. Find a quiet space and settle into a position—sitting or lying down—that feels mentally and physically at ease. Follow the guide's instructions, which may include breathwork, body scans, or visualisation. Let the guide's voice anchor your attention; if your mind drifts, gently return to listening. As your practice concludes, gently pause to observe any shifts within—how your body feels, the rhythm of your breath, or the state of your mind—before returning to your day with renewed awareness. Benefits: best for beginners, helps in stress relief.

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