Meditation Types
There are many styles of meditation, but most fall into a few broad categories. Meditation helps calm the mind, improve focus, and reduce stress. Here are 3 common types:
- Mindfulness Meditation
- Mantra Meditation
- Guided Meditation
3 types of Mediation: How to do?
1. Mindfulness Meditation: Find a quiet, comfortable space and sit upright but relaxed. Close your eyes and bring attention to your breath- notice the sensation of air entering and leaving your body. When thoughts arise, simply notice them without judgment and gently return your focus to your breath. Practice for 10-20 minutes daily for best results.
2. Mantra Meditation: Sit comfortably in a quiet place. Repeat your chosen mantra aloud or in mind. Feel the vibration and let your thoughts settle. Repeat a word or phrase (like "Om", "Peace", "So-Ham"). Improves concentration and promotes inner peace.
3. Guided Meditation: Choose a guided meditation ( audio, video, or app) or have someone lead you. Get comfortable-sitting or lying down in a quiet space. Follow the guide's instructions, which may include breathwork, body scans, or visualisation. Let the guide's voice anchor your attention; if your mind drifts, gently return to listening. At the end, take a moment to notice how you feel before resuming your day. Benefits: best for beginners, helps in stress relief.
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